4 REASONS WHY CROSSFIT REALLY WORKS

Workouts are universally scalable. Everyone does the same workout-of-the-day (WOD), but everyone is at different levels of technical ability and strength. It

ARE YOU STRONG ENOUGH FOR CROSSFIT?

Every once in a while we are fortunate enough to have the insight of gurus of varying strength and conditioning backgrounds. Tim

TOP 5 THINGS TO CONSIDER BEFORE BUYING CROSSFIT GLOVES

CrossFit workouts are intense sessions that bring great results. Since your hands are essential for many of the exercises, you need to

4 REASONS WHY CROSSFIT REALLY WORKS

Workouts are universally scalable. Everyone does the same workout-of-the-day (WOD), but everyone is at different levels of technical ability and...

Read More

ARE YOU STRONG ENOUGH FOR CROSSFIT?

Every once in a while we are fortunate enough to have the insight of gurus of varying strength and conditioning...

Read More

TOP 5 THINGS TO CONSIDER BEFORE BUYING CROSSFIT GLOVES

CrossFit workouts are intense sessions that bring great results. Since your hands are essential for many of the exercises, you...

Read More

DOG&GRAND CROSSFIT

FITNESS FOR EVERYBODY

We use reality, not algorithms, to match you to a trainer. Your goals, fitness level, schedule and medical history are all vital. As you progress, your trainer will too, staying ahead of the curve on trends and technology. Throughout your experience, you’ll get roadmaps that bring results. Because results are why you’re here.

 

STUDIO PILATES

Every Dog&Grand Studio features a suite of authentic equipment. With over 500 movement combinations available, a one-on-one Studio Pilates session has the variety to keep your body and mind engaged, so you’ll never get bored or hit a plateau.

 

 

BOXING STUDIO

Our high-intensity boxing classes pack a serious punch. Master the art of jabbing, punching and blocking, or freestyle it on your own between classes. However you hit it, you’ll like our great equipment.

 

 

 

YOGA STUDIO

From hand-selected flooring to stress-reducing lighting, our thoughtfully designed Yoga Studios are stunning stages for inspiring your mind-body journey.