Winter Fitness: Tips to Stay Healthy This Year

A fitness routine is the best way to chase away the winter blues and fight off unwanted pounds. Shortened daylight hours and low temperatures during winter can make it difficult to stick to a workout routine. It is important not to lose motivation. Prolonged periods of inactivity can lead to physical deterioration or injury. Many […]

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Are CrossFit Workouts A Good Choice For Reaching Weight Loss Goals?

CrossFit and “CrossFit-style workouts” (Some gyms use CrossFit style workouts but aren’t actually CrossFit boxes) are exploding in popularity across the country as the next best thing for getting in shape, improving health, and losing weight. I’m not going to start a controversy and call CrossFit a fad — because it’s not, it’s a legitimate […]

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Natural Bodybuilding Workout and Diet Plan

This is what you have been waiting for. I am not going to make any exaggerated claims that you will add an inch to your arms or get a six pack in a week. What I am giving will work, depending on your nutrition, and will take time. – Workout Plan The funny thing about […]

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The Ultimate Beginner’s Machine Workout For Women

If you’re a woman just starting out in the gym, you may be feeling intimidated. Not only is the array of machines overwhelming, but most gyms are replete with muscular men who look like they’ll crush anything in their way—including you. If this describes how you feel, you’re not alone; many women can identify. But […]

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Is CrossFit Training Good For Kids?

For thousands of people across the country, going to a regular gym just doesn’t cut it. Instead, they prefer CrossFit routines: like swinging kettlebells, flipping tires, and doing squats and dead lifts until they drop. Now kids as young as 4 are taking part. The idea behind CrossFit Kids, says co-founder Jeff Martin, is to […]

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