TOP 10 HEALTH BENEFITS OF CROSSFIT

For the past 15 years, the biggest craze to hit the fitness industry came in the form of a California-based workout program that emphasized interval training and Olympic weightlifting. It may not be for everyone, but CrossFit is certainly a great way to stay fit and get some variety for those who already have a […]

Read More »

Winter Fitness: Tips to Stay Healthy This Year

A fitness routine is the best way to chase away the winter blues and fight off unwanted pounds. Shortened daylight hours and low temperatures during winter can make it difficult to stick to a workout routine. It is important not to lose motivation. Prolonged periods of inactivity can lead to physical deterioration or injury. Many […]

Read More »

Are CrossFit Workouts A Good Choice For Reaching Weight Loss Goals?

CrossFit and “CrossFit-style workouts” (Some gyms use CrossFit style workouts but aren’t actually CrossFit boxes) are exploding in popularity across the country as the next best thing for getting in shape, improving health, and losing weight. I’m not going to start a controversy and call CrossFit a fad — because it’s not, it’s a legitimate […]

Read More »

Natural Bodybuilding Workout and Diet Plan

This is what you have been waiting for. I am not going to make any exaggerated claims that you will add an inch to your arms or get a six pack in a week. What I am giving will work, depending on your nutrition, and will take time. – Workout Plan The funny thing about […]

Read More »

The Ultimate Beginner’s Machine Workout For Women

If you’re a woman just starting out in the gym, you may be feeling intimidated. Not only is the array of machines overwhelming, but most gyms are replete with muscular men who look like they’ll crush anything in their way—including you. If this describes how you feel, you’re not alone; many women can identify. But […]

Read More »